Searching for effective ab workouts? The DERACY Ab Workout Machine stands out as the best overall choice thanks to its adjustable features and sturdy build. For those seeking affordable yet versatile options, the 2026 Upgraded Ab Roller Wheel offers excellent core engagement with added comfort. Meanwhile, the RELIFE REBUILD YOUR LIFE Ab Workout Machine provides a reliable mid-range option for home use. The main tradeoffs revolve around price, complexity, and how targeted you want your core workouts to be. Keep reading for a detailed breakdown of each product to find your ideal fit.
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Key Takeaways
- Adjustability and build quality are key factors for long-term durability and comfort.
- Ab rollers with knee pads and timers tend to offer better workout tracking and ease of use.
- Foldable and space-saving designs suit home gyms with limited space without sacrificing functionality.
- Higher-priced options often include extra features like multiple resistance levels or automated rebound mechanisms.
- Choosing between machines and rollers depends on whether you prioritize convenience or full-body engagement.
| DERACY Ab Workout Machine Adjustable Ab Trainer for Home Gym Foldable Ab Crunch Machine Supports 440 lbs |  | Best Overall Ab Workout Machine | Maximum Support Weight: 440 lbs | Adjustable Height: Yes | Incline Settings: Multiple | VIEW ON AMAZON | See Our Full Breakdown |
| 2026 Upgraded Ab Roller Wheel with Knee Mat & Timer – Automatic Rebound Abdominal Wheel for Core Strength Training |  | Best for Beginners and Core Building | Material: Alloy Steel, Plastic, Rubber | Weight: 3.5 Pounds | Size: 40cm x 15cm x 17cm | VIEW ON AMAZON | See Our Full Breakdown |
| RELIFE REBUILD YOUR LIFE AB Workout Machine Adjustable Ab Trainer |  | Best for Full-Body Ab and Core Workout | Max Weight Support: 440 lbs | Height Settings: 5 | Incline Levels: 2 | VIEW ON AMAZON | See Our Full Breakdown |
| Vinsguir Ab Roller Wheel for Core & Full-Body Strength Training with Knee Pad |  | Best Support and Stability for Core Work | Wheel Diameter: 3.2 inches | Maximum Weight Capacity: 440 lbs | Handle Material: EVA rubber cotton | VIEW ON AMAZON | See Our Full Breakdown |
| 2026 Upgraded Ab Roller Wheel with Elbow Support |  | Best for Comfortable, Controlled Core Work | Brand: Tixahi | Model Number: AB001 | Customer Reviews: 4.2/5 | VIEW ON AMAZON | See Our Full Breakdown |
| DERACY Adjustable Ab Workout Machine for Home Gym |  | Best Overall for Versatile Full-Body Core Training | Brand: DERACY | Model Number: AV01 | Support Weight: 440 lbs | VIEW ON AMAZON | See Our Full Breakdown |
| MERACH Ab Machine, Adjustable Dual Track Ab Trainer, Ab Workout Equipment |  | Best for Adjustable, Quiet, Space-Efficient Core Training | Adjustments: 4 height levels | Maximum Weight Support: 330 lbs | Material: Commercial-grade steel | VIEW ON AMAZON | See Our Full Breakdown |
| Ab Roller Wheel for Home Gym, Core Strength Workout Equipment for Men and Women |  | Best for Advanced Core and Full-Body Abdominal Strengthening | Brand: Vinsguir | Number of Items: 1 | Max Support Weight: 500 pounds | VIEW ON AMAZON | See Our Full Breakdown |
| MERACH Ab Machine, Adjustable Ab Trainer Equipment |  | Best Versatile Multi-Function Ab Trainer with Feedback | Brand: MERACH | Model Number: MR-2510 | Load Capacity: 440 lbs | VIEW ON AMAZON | See Our Full Breakdown |
| Abiarst Ab Roller Wheel for Core Strength Training |  | Best for Portable, Dual-Wheel Stability for Beginners and Pros | Brand: Abiarst | Model Number: AB-WHEEL-001 | Number of Items: 1 | VIEW ON AMAZON | See Our Full Breakdown |
| AIRHOP Ab Machine 4-Speed Auto Rebound Sit Up Abdominal Trainer Home Gym |  | Best for Full-Body Core Workouts with Adjustable Resistance | Brand: AIRHOP | Model Number: AH-AB10 | Maximum User Weight: 330 lbs | VIEW ON AMAZON | See Our Full Breakdown |
| NEWBULIG Ab Machine, Adjustable Ab Trainer for Home Gym, Foldable Core Workout Equipment |  | Best for Focused Ab and Core Training with Customizable Inclines | Maximum Weight Support: 440 lbs | Incline Levels: 2 | Height Adjustments: 5 | VIEW ON AMAZON | See Our Full Breakdown |
More Details on Our Top Picks
DERACY Ab Workout Machine Adjustable Ab Trainer for Home Gym Foldable Ab Crunch Machine Supports 440 lbs
The DERACY Ab Workout Machine stands out for its robust steel frame supporting up to 440 lbs, making it highly durable for users of various fitness levels. Its adjustable height and incline allow for personalized routines, unlike simpler devices that only target basic abs. The foldable design enhances convenience, and the LCD display offers real-time feedback, helping maintain motivation. Compared with the RELIFE REBUILD YOUR LIFE model, it supports heavier weights and more customization but can be trickier to assemble. Its main tradeoff is the limited available features beyond core support, which might leave some users wanting more variety.
Pros:- Supports up to 440 lbs for excellent stability and durability
- Adjustable height and incline for tailored workouts
- Foldable design for easy storage and portability
- Real-time feedback via LCD display
Cons:- Assembly can be challenging for some users
- Limited features beyond core training
Best for: Home gym users seeking a versatile, durable machine for full-body core training with adjustable settings.
Not ideal for: Beginners who prefer simple, lightweight equipment or those concerned about complex assembly.
- Maximum Support Weight:440 lbs
- Adjustable Height:Yes
- Incline Settings:Multiple
- Foldable:Yes
- Display:LCD
- Warranty:1 year
Our verdict“This machine is ideal for those wanting a sturdy, customizable option for comprehensive core workouts at home.”
2026 Upgraded Ab Roller Wheel with Knee Mat & Timer – Automatic Rebound Abdominal Wheel for Core Strength Training
The Upgraded Ab Roller Wheel excels in providing controlled, smooth movement thanks to its automatic rebound system with a steel spring, making it especially suitable for beginners. Its stable double-wheel design offers better balance compared to traditional single-wheel rollers like the Ab Roller Wheel for Home Gym. The included knee mat and timer make it a comprehensive starter kit, but the size and bulkiness may pose storage issues for some. While ideal for building foundational core strength, it may lack the challenge experienced users seek for more advanced training. Its main advantage is safety and ease of use, balanced against limited resistance options.
Pros:- Automatic rebound system offers smooth, controlled movement
- Double-wheel design improves stability
- Includes knee mat and timer for complete beginner setup
- Supports up to 800 lbs, very durable
Cons:- May be bulky and difficult to store
- Limited to basic core exercises, less effective for advanced workouts
Best for: Beginners or users new to ab workouts seeking a controlled, safe introduction to core training.
Not ideal for: Advanced athletes looking for high-intensity or more dynamic ab exercises requiring greater resistance.
- Material:Alloy Steel, Plastic, Rubber
- Weight:3.5 Pounds
- Size:40cm x 15cm x 17cm
- Supports:Up to 800 lbs
- Includes:Knee mat, timer
- Color Options:Black, Orange, Blue
Our verdict“This ab roller is perfect for newcomers wanting a safe, stable way to start strengthening their core.”
RELIFE REBUILD YOUR LIFE AB Workout Machine Adjustable Ab Trainer
The RELIFE REBUILD YOUR LIFE Ab Workout Machine offers a versatile approach, supporting exercises for abs, back, thighs, glutes, and arms, making it suitable for those seeking a full-body workout. Its sturdy steel frame and multiple height and incline options provide a customized experience, similar to the DERACY model, but with a focus on a broader range of movements. The LCD monitor helps track progress, though it lacks advanced resistance settings seen in premium models. Its main advantage is versatility; however, the limited information on accessories and the need for assembly could pose hurdles for some users.
Pros:- Supports a wide range of full-body exercises
- Sturdy steel construction supporting up to 440 lbs
- Adjustable height and incline for personalized routines
- Compact design suitable for home gyms
Cons:- Limited information on additional features or accessories
- No adjustable resistance levels
Best for: Individuals aiming for a comprehensive home workout that targets multiple muscle groups with one machine.
Not ideal for: Users primarily interested in isolated abdominal exercises or seeking a more compact device.
- Max Weight Support:440 lbs
- Height Settings:5
- Incline Levels:2
- Material:Reinforced steel
- Assembly:Easy
- Warranty:1 year
Our verdict“Great for those wanting an all-in-one workout machine that combines core and full-body training in a compact form.”
Vinsguir Ab Roller Wheel for Core & Full-Body Strength Training with Knee Pad
The Vinsguir Ab Roller Wheel emphasizes stability with its dual-wheel design, making it a solid choice for users prioritizing support during abdominal workouts. The included knee pad enhances comfort and reduces joint strain, a feature not always present in basic rollers like the Ab Roller Wheel for Home Gym. Its lightweight, portable build allows for versatile use at home or outdoors, and its high weight capacity of 440 lbs ensures safety. However, its focus remains on core and abdominal exercises, so it might fall short for those wanting a broader range of workout options. Its main tradeoff is fewer features beyond stability and support.
Pros:- Dual wheels provide enhanced support and stability
- Includes a knee pad for joint protection
- Lightweight and portable for use anywhere
- Supports high weight capacity up to 440 lbs
Cons:- Limited to core and abdominal exercises
- Lacks additional workout features or attachments
Best for: Home exercisers who need extra stability and support during core training and value portability.
Not ideal for: Advanced users seeking high-resistance or full-body functional training beyond core exercises.
- Wheel Diameter:3.2 inches
- Maximum Weight Capacity:440 lbs
- Handle Material:EVA rubber cotton
- Number of Wheels:2
- Includes:Knee pad
Our verdict“This roller is perfect for users who prioritize stability and support while performing core exercises at home or on the go.”
2026 Upgraded Ab Roller Wheel with Elbow Support
The Upgraded Ab Roller Wheel with Elbow Support combines an automatic rebound system with ergonomic elbow support, making it well-suited for users who want safer, more stable core workouts. Its dual-widened wheel enhances balance, similar to the Vinsguir model, but with added comfort through elbow support, which can be a double-edged sword—some may find it restrictive or uncomfortable over long sessions. Its quiet, multi-layer construction supports durability, yet it may not provide the challenge advanced users seek for maximum intensity. This roller makes sense for those prioritizing safety and stability over raw resistance or advanced features.
Pros:- Automatic rebound reduces strain and improves safety
- Dual widened wheel for enhanced stability
- Ergonomic elbow support increases muscle activation
- Durable, quiet multi-layer build
Cons:- May feel restrictive for advanced, high-intensity routines
- Elbow support could be uncomfortable over extended use
Best for: Users seeking a safer, more comfortable ab roller to facilitate controlled core workouts at home.
Not ideal for: Experienced athletes looking for high-resistance or intense, dynamic ab routines.
- Brand:Tixahi
- Model Number:AB001
- Customer Reviews:4.2/5
- Supports:High resistance
- Includes:Knee mat
- Category Rank:#5 in Exercise Roller Wheels
Our verdict“This roller is best for users valuing safety and comfort during controlled core exercises, especially beginners or those with joint concerns.”
DERACY Adjustable Ab Workout Machine for Home Gym
The DERACY Ab Workout Machine stands out for its heavy-duty construction, supporting up to 440 lbs, which makes it ideal for users seeking a durable, stable machine that can handle a variety of core workouts. Its adjustable height and incline allow for a personalized experience, while the foldable design makes storage convenient. Compared with the MERACH Ab Machine, DERACY offers a sturdier build but may involve more complex assembly. Its LCD feedback adds value for tracking progress, although the display remains quite basic. This pick makes the most sense for those who want a versatile, long-lasting machine that can accommodate different exercises and fitness levels, though those with limited space might find the foldable feature less intuitive to set up.
Pros:- Supports up to 440 lbs for durability and safety
- Adjustable height and incline for personalized workouts
- Foldable design for easy storage
Cons:- Assembly instructions may be complex for some users
- Limited to home gym use, not suitable for commercial settings
Best for: Home gym users needing a heavy-duty, customizable ab workout station supporting diverse routines
Not ideal for: Small spaces or users preferring simple, no-assembly equipment that focuses solely on basic crunches
- Brand:DERACY
- Model Number:AV01
- Support Weight:440 lbs
- Number of Items:1
- Included Components:Ab Workout Machine
- Warranty:1 year
Our verdict“This machine is best for serious home fitness enthusiasts seeking a robust, adaptable core training device.”
MERACH Ab Machine, Adjustable Dual Track Ab Trainer, Ab Workout Equipment
The MERACH Ab Machine earns its spot thanks to its adjustable height settings and sturdy steel construction supporting up to 330 lbs. Its ergonomic curved tracks target abdominal muscles effectively, while its foldable design makes it suitable for those with limited space. Unlike the DERACY model, MERACH’s focus is more on targeted abdominal exercises rather than full-body training, which makes it ideal for users who want a focused workout. Its quiet, smooth operation with knee protection enhances user comfort, though its bulk may still be a concern for small rooms. This machine is a good fit for beginners and intermediate users who want adjustable, space-saving equipment, but advanced users looking for more diverse routines might find it limiting.
Pros:- Adjustable for all fitness levels
- Sturdy and stable construction supports up to 330 lbs
- Quiet, smooth movement with knee protection padding
Cons:- May be bulky for small spaces
- Requires assembly
Best for: Beginners or intermediate users seeking an adjustable, space-saving ab trainer for focused core work
Not ideal for: Advanced athletes or those wanting full-body or multi-functional workouts in one device
- Adjustments:4 height levels
- Maximum Weight Support:330 lbs
- Material:Commercial-grade steel
- Foldable:Yes
- Knee Protection:Yes
Our verdict“Ideal for those new to core training or limited on space who want adjustable, targeted ab workouts.”
Ab Roller Wheel for Home Gym, Core Strength Workout Equipment for Men and Women
The Ab Roller Wheel from Vinsguir supports up to 500 pounds, making it exceptionally sturdy for users aiming for intense core engagement. Its rounded wheel design increases challenge, especially for seasoned exercisers, surpassing simpler rollers that offer less stability. Unlike the MERACH or DERACY machines, this roller emphasizes portability and simplicity, with no assembly required—perfect for quick, effective routines. However, its challenge level can be daunting for beginners, and it requires ample space for full-range movement. This product suits more experienced users focused on advanced core strength, but beginners might find it frustrating or difficult to master initially.
Pros:- Supports up to 500 pounds for durability
- Non-slip textured wheel for safe use on any surface
- Easy to assemble and highly portable
Cons:- Challenging for beginners to master
- Limited to core and ab exercises only
Best for: Experienced exercisers looking for portable, high-stability equipment to intensify core workouts
Not ideal for: Beginners or those with limited space who prefer easier, less demanding ab exercises
- Brand:Vinsguir
- Number of Items:1
- Max Support Weight:500 pounds
Our verdict“Best suited for advanced users who want a portable, high-stability ab roller for intense core training.”
MERACH Ab Machine, Adjustable Ab Trainer Equipment
The MERACH Ab Machine offers a multi-functional approach to core workouts, supporting up to 440 lbs with four height adjustments. Its ergonomic split-track system allows for various exercises like mountain climbers and targeted ab routines, making it more versatile than single-focus machines like the DERACY model. The built-in LCD provides real-time workout feedback, which is a step above basic models. However, the lack of detailed material info and its bulkiness may pose issues for small spaces or those concerned about durability. This machine suits users interested in a broader range of core exercises, but those seeking a simple, lightweight device might prefer a more straightforward roller or compact trainer.
Pros:- Multi-function design targets multiple core muscles
- Supports up to 440 lbs for durability
- Adjustable height for personalized routines
- Built-in LCD for workout feedback
Cons:- No detailed info on material quality
- May be bulky for small spaces
Best for: Fitness enthusiasts wanting a multi-functional, adjustable core trainer with feedback features
Not ideal for: Users seeking lightweight, minimal equipment or purely basic ab exercises
- Brand:MERACH
- Model Number:MR-2510
- Load Capacity:440 lbs
- Adjustments:4 height adjustments
- Included Components:AB Machine, User manual
- Foldable:Yes
Our verdict“Ideal for users seeking a versatile, feedback-equipped core trainer that offers multiple exercise options.”
Abiarst Ab Roller Wheel for Core Strength Training
The Abiarst Ab Roller Wheel features a wide 3.2-inch dual-wheel design that offers enhanced stability, making it a strong choice for both beginners and experienced users. Its durable stainless steel build supports up to 500 pounds, providing confidence in its longevity. The non-slip handles ensure safety during challenging exercises, and its portability allows workouts anywhere—home, gym, or outdoors. Compared to the Vinsguir roller, this model emphasizes stability, especially for those new to core work, but the limited exercise variety makes it less versatile for advanced routines. Its simple design and focus on stability mean it’s less suited for those wanting multi-functional or high-tech equipment, but excellent for basic core strengthening.
Pros:- Wide dual-wheel design for extra stability
- Supports up to 500 pounds
- Portable and lightweight for use anywhere
Cons:- May require practice for beginners to master
- Limited to core and abdominal exercises
Best for: Beginners or users prioritizing stability and portability for effective core workouts
Not ideal for: Advanced athletes seeking multi-exercise or high-tech ab training options
- Brand:Abiarst
- Model Number:AB-WHEEL-001
- Number of Items:1
- Unit Count:1
- Maximum Weight Capacity:500 pounds
Our verdict“Best for beginners or those seeking a stable, portable ab roller to build foundational core strength.”
AIRHOP Ab Machine 4-Speed Auto Rebound Sit Up Abdominal Trainer Home Gym
This machine stands out for its versatility, supporting a wide range of exercises beyond just abs, such as waist, arms, shoulders, and legs. Unlike the simpler ab rollers like the 2026 Upgraded Ab Roller Wheel, the AIRHOP offers adjustable resistance levels, making it suitable for users at different fitness stages. Its sturdy steel frame and high weight capacity ensure stability, but the larger size and need for flat surfaces limit portability and use in tight spaces. While it excels in full-body engagement, it might feel overkill if your primary goal is focused abdominal toning. The foldable design adds convenience, but it’s not designed for advanced gym users seeking heavy-duty equipment. Overall, this pick makes the most sense for those wanting a comprehensive, adjustable home gym solution that can also target core muscles effectively.
Pros:- Adjustable resistance levels accommodate different fitness levels
- Supports a variety of exercises for full-body training
- Foldable design for easy storage and space-saving
Cons:- Limited to home use; not suitable for advanced gym training
- Requires flat, stable surface for safety and effectiveness
Best for: Individuals seeking a versatile machine for full-body core training at home, with adjustable resistance for different fitness levels
Not ideal for: Users who prefer solely dedicated abdominal workouts or have limited space, since its size and full-body focus may be unnecessary
- Brand:AIRHOP
- Model Number:AH-AB10
- Maximum User Weight:330 lbs
- Seat Dimensions:19.7″ x 15.75″
- Material:Heavy-duty steel
- Resistance Levels:4 adjustable levels
Our verdict“This machine is ideal for those wanting an all-in-one, adjustable full-body workout tool suitable for various fitness levels.”
NEWBULIG Ab Machine, Adjustable Ab Trainer for Home Gym, Foldable Core Workout Equipment
The NEWBULIG Ab Machine makes it straightforward to strengthen abs and burn belly fat, especially for beginners or those who want targeted core workouts. Compared with the AIRHOP, which offers full-body versatility, this model is more focused on core engagement through adjustable incline levels and height settings, providing a customizable challenge. Its high weight support of 440 lbs ensures stability even for heavier users, but the setup process can be time-consuming, especially for newcomers. While it excels in abdominal development, it’s less versatile for training other muscle groups. The foldable design aids storage, yet it’s primarily suited for users seeking a dedicated core workout rather than a comprehensive gym experience. Overall, this is a smart choice for those prioritizing abdominal strength and fat loss in a space-efficient package.
Pros:- Adjustable for various fitness levels with multiple incline and height settings
- Supports up to 440 lbs for durability and stability
- Foldable design for easy storage and space efficiency
Cons:- Assembly may require tools and some time for beginners
- Limited to core and abdominal workouts, less suitable for full-body training
Best for: Beginners or intermediate users looking for an adjustable, space-saving device specifically for abs and core strength
Not ideal for: Experienced gym-goers wanting a more comprehensive full-body workout or advanced training options, as this machine’s focus is narrow
- Maximum Weight Support:440 lbs
- Incline Levels:2
- Height Adjustments:5
- Folded Dimensions:20″ W x 49.8″ L
Our verdict“This ab trainer is perfect for users seeking a dedicated, adjustable core workout tool that fits into small spaces.”
How We Picked
Our evaluation focused on core performance, ease of use, durability, safety features, and value for money. We compared how each product supports different fitness levels, its adjustability, and the quality of materials used. Products were ranked based on their overall effectiveness, user-friendliness, and how well they balance cost with features. This approach ensures that both beginners and more experienced users find suitable options, whether they want simple rollers or advanced workout machines.Factors to Consider When Choosing Ab Workouts
When selecting an ab workout product, it’s important to consider how it fits your fitness level, space, and goals. A well-chosen ab workout should challenge you without risking injury, especially if you’re new to core training. Think about whether you prefer equipment that targets multiple muscle groups or specialized devices for focused ab work. Budget is also a factor; some high-end models offer automation or extra features, but basic rollers can be effective and affordable. Lastly, consider storage and portability if you plan to use the equipment at home or take it on the go.Performance and Effectiveness
Look for products that deliver real core engagement. Adjustable resistance levels or multiple workout modes can help you progress as you get stronger. Devices that support proper form and stability minimize injury risk and ensure you target the right muscles. Remember, no equipment alone guarantees results—consistency and proper technique are key.
Ease of Use and Comfort
Ease of setup and comfort features like knee pads, ergonomic grips, or automated rebound functions make workouts more sustainable. For beginners, simple rollers with clear instructions are less intimidating, while advanced users might prefer machines with multiple settings. Comfort features directly influence your workout duration and overall motivation.
Durability and Build Quality
Investing in sturdy materials like steel frames or high-quality plastics extends the lifespan of your equipment. Cheaper models may wobble or break over time, leading to frustration or injury. Always check user reviews for insights on longevity and maintenance requirements.
Space and Portability
If space is limited, foldable or compact designs become attractive options. Consider whether the equipment can be easily stored away or moved, especially if you share your space or travel frequently. Larger, stationary machines tend to offer more features but require dedicated space.
Price and Value
Balance your budget with the features you need. While premium models offer advanced features and greater durability, budget options can still provide effective core workouts for beginners. Look for products that offer a good mix of quality and affordability, and avoid paying for unnecessary extras.
Frequently Asked Questions
Are ab rollers suitable for beginners?
Ab rollers can be effective for beginners if chosen carefully. Look for models with knee pads and a low resistance setting to avoid strain. Starting slowly and maintaining proper form will prevent injuries and help build core strength gradually. As you progress, you can increase difficulty or switch to more advanced equipment.
Can I get visible abs without equipment?
Absolutely. While equipment can enhance your workouts, targeted bodyweight exercises like planks, crunches, and leg raises are effective for developing abdominal muscles. Consistency and controlling your diet are equally important for revealing abs, regardless of whether you use equipment.
What features should I prioritize in an ab workout machine?
Prioritize stability, adjustability, and safety. A sturdy frame that supports your weight and movements reduces the risk of wobbling or tipping. Adjustable resistance or settings help you tailor workouts to your fitness level. Safety features like non-slip bases or padded supports add extra confidence during use.
Are foldable ab workout devices durable?
Many foldable devices are designed for convenience and can be quite durable if made from quality materials. However, some cheaper models might wear out faster or become unstable with frequent use. Always check reviews to verify the durability of foldable options before purchasing.
Is it better to buy an ab machine or a roller?
Choosing between an ab machine and a roller depends on your goals and space. Machines often offer more features and support for progressive overload, suitable for serious users. Rollers are more affordable, portable, and require less space, making them ideal for beginners or those with limited room. Both can be effective if used consistently and with proper form.
Conclusion
For those new to core training or with limited space, a simple ab roller like the Vinsguir Ab Roller Wheel provides effective results without breaking the bank. If you’re committed to a comprehensive home gym, the DERACY Ab Workout Machine offers adjustable features and durability for long-term use. Budget-conscious buyers should consider basic rollers, while fitness enthusiasts seeking advanced automation may prefer premium models like the AIRHOP Ab Machine. Overall, your choice should match your fitness level, space, and goals to build a stronger core efficiently.
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