13 Best Training Shoes for Men: Your Ultimate Guide to Performance and Comfort

For a dependable all-around gym option, I’d start with the Under Armour Charged Commit Trainer 5, which is purpose-built for training rather than running. The Reebok NFX Trainer 2 is another standout for workouts that mix strength and movement, while the New Balance 608 V5 suits shoppers who prioritize a supportive, roomy-feeling cross-trainer. The main tradeoff is between a stable base for lifting and softer cushioning for running or long periods on your feet. Several shoes in this lineup are running-focused, so their comfort does not automatically make them the best choice for lateral gym work. Read on for the full comparison and help matching a shoe to your workouts.

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Key Takeaways

• Purpose-built trainers rank ahead of running shoes for mixed gym sessions: the Charged Commit Trainer 5, Charged Commit Trainer 4, and Reebok NFX Trainer 2 are more directly aligned with lateral movement and strength work.
• The lineup has a notable running-shoe cluster: the Charged Assert models, Charged Surge 4, and Nike Run Defy are better suited to forward motion and general wear than demanding side-to-side training.
• The New Balance 608 V5 fills a different role: its cross-trainer design makes it a sensible direction for shoppers seeking everyday support, rather than a lightweight, run-oriented feel.
• Small model-number changes do not automatically mean a better gym shoe: compare the specific fit and intended use of the Assert 9, 10, and 11 instead of choosing by version number alone.
• Duplicate listings do not create meaningful variety: the roundup includes repeated Assert 10 and Air Monarch IV entries, so buyers should compare distinct designs and intended uses rather than count each listing as a separate style.

Our Top Training Shoes For Men Picks

Under Armour Men’s Charged+ Assert 11 Running Shoes		Best for Cushioned Everyday Wear	Support type: Neutral	Midsole: Charged+ cushioning	Upper: Athletic mesh with leather overlays	VIEW ON AMAZON	See Our Full Breakdown
Under Armour Men’s Charged Assert 9 Running Shoes		Best for Step-In Cushioning	Upper: Lightweight mesh with three-color digital print	Midfoot support: Durable leather overlays	Sockliner: EVA	VIEW ON AMAZON	See Our Full Breakdown
Under Armour Men’s Charged Assert 10 Running Shoes		Best Lightweight Pick	Model: 3026175-001-12	Fit and use: Neutral running	Upper: Breathable mesh with synthetic overlays	VIEW ON AMAZON	See Our Full Breakdown
Under Armour Men’s Charged Commit Trainer 4 Training Shoes		Best for Dynamic Gym Workouts	Upper: Lightweight mesh with textured overlays	Midfoot support: Leather saddle	Midsole: Charged Cushioning	VIEW ON AMAZON	See Our Full Breakdown
Under Armour Men’s Charged Assert 10 Running Shoes		Best for High-Impact Daily Use	Fit type: Neutral	Outer material: Mesh	Midsole: Compression-molded Charged Cushioning foam	VIEW ON AMAZON	See Our Full Breakdown
Nike Men’s Air Monarch IV Training Shoes		Best for Straightforward Gym Sessions	Brand: Nike	Model: Air Monarch IV	Intended use: Training and workouts	VIEW ON AMAZON	See Our Full Breakdown
Nike Men’s Air Monarch IV Training Shoes		Best for Model-Focused Buyers	Brand: Nike	Model: Air Monarch IV	Intended use: Training	VIEW ON AMAZON	See Our Full Breakdown
Under Armour Charged Commit Trainer 5 Training Shoes		Best for Versatile Training	Upper: Breathable mesh with leather overlays	Midsole: Full-length Charged Cushioning	Outsole: Full rubber with side wrap-up	VIEW ON AMAZON	See Our Full Breakdown
New Balance Men’s 608 V5 Slip-Resistant Cross Trainers		Best for Gym-to-Everyday Wear	Upper material: 100% leather	Cushioning: ABZORB heel cushioning	Midsole: EVA foam with internal shank	VIEW ON AMAZON	See Our Full Breakdown
Under Armour Men’s Charged Surge 4 Sneakers		Best for Lightweight, Flexible Comfort	Upper: Mesh with synthetic overlays	Outer material: Mesh	Inner material: Cotton	VIEW ON AMAZON	See Our Full Breakdown
Nike Men’s Run Defy Road Running Shoes		Best for Road-Running Focus	Product type: Road-running shoes	Intended use: Running	Target wearer: Men	VIEW ON AMAZON	See Our Full Breakdown
Under Armour Men’s Charged Assert 10 Running Shoes		Best Value-Style Running Pick	Upper: Breathable mesh with synthetic overlays	Sockliner: EVA	Midsole: Charged Cushioning compression-molded foam	VIEW ON AMAZON	See Our Full Breakdown
Reebok NFX Trainer 2 Men’s Cross Training Shoes		Best for Mixed Gym Training	Sole material: Rubber	Outer material: Mesh	Inner material: Plush foam	VIEW ON AMAZON	See Our Full Breakdown

More Details on Our Top Picks

1. Under Armour Men’s Charged+ Assert 11 Running Shoes

   

   Best for Cushioned Everyday Wear

   View on Amazon

   I’d pick the Charged+ Assert 11 for buyers who want a soft, comfortable shoe for walking, light gym sessions, and everyday wear, rather than a trainer built around lateral stability. Its Charged+ midsole and flexible rubber outsole favor cushioned steps, while the mesh upper and leather overlays add ventilation with some midfoot structure. Compared with the Charged Commit Trainer 4, this model is better suited to straightforward movement than dynamic workouts: the Commit’s flex-grooved outsole and training-specific support make it the more natural choice for quick direction changes. The Assert 11’s neutral support keeps the feel less specialized, but it won’t provide the guidance some buyers want for stability. Standard tie laces may need readjustment, and its 10.2-ounce weight is heavier than the 9.5-ounce Assert 10.

   Pros:

   • Charged+ cushioning suits extended everyday wear
   • Leather overlays add midfoot structure to the mesh upper
   • Rubber outsole combines traction with flexibility
   • Upper contains at least 30% recycled content

   Cons:

   • At 10.2 ounces, it is heavier than the Assert 10
   • Neutral support may not suit wearers seeking stability guidance
   • Standard tie laces may need frequent adjustment

   Best for: Men who want soft cushioning for walking, daily wear, and light gym sessions without a stability-focused fit.

   Not ideal for: Men who prioritize quick lateral movements, need stability support, or want a lighter shoe than the 9.5-ounce Assert 10.

   • Support type:Neutral
   • Midsole:Charged+ cushioning
   • Upper:Athletic mesh with leather overlays
   • Outsole:Rubber with flex grooves
   • Weight:10.2 oz
   • Closure:Standard tie laces
   • Recycled content:At least 30% in upper
   Our verdict

   “Choose the Assert 11 for cushioned everyday use and light training, but pick the Commit Trainer 4 for more dynamic gym work.”

   → See it on Amazon →

2. Under Armour Men’s Charged Assert 9 Running Shoes

   

   Best for Step-In Cushioning

   View on Amazon

   The Charged Assert 9 is a sensible pick for men who favor a soft initial feel and breathable construction for everyday wear or straightforward workouts. Its EVA sockliner adds step-in comfort, while compression-molded Charged Cushioning and a 10 mm offset provide a cushioned platform for neutral runners. Leather overlays give the mesh upper more midfoot structure than the synthetic overlays on the Charged Assert 10, though the Assert 10 is the lighter listed option at 9.5 ounces. The Assert 9’s solid rubber outsole concentrates durability in high-impact areas, a practical choice for regular use, but the product data does not list its weight, so I can’t recommend it to buyers choosing by mass. It remains a running-oriented neutral shoe, not a substitute for the Commit Trainer 4’s workout-focused flex grooves.

   Pros:

   • EVA sockliner provides soft step-in comfort
   • Breathable mesh helps air circulate around the foot
   • Leather overlays add midfoot support
   • Solid rubber outsole reinforces high-impact areas

   Cons:

   • Neutral fit may not provide the stability some runners need
   • Running-oriented design is less suited to lateral training than the Commit Trainer 4
   • Product details do not list a shoe weight

   Best for: Men who prioritize a cushioned step-in feel and breathable mesh for neutral running, walking, and uncomplicated gym sessions.

   Not ideal for: Men who need a training shoe for frequent lateral drills or want a listed weight to compare against lighter options.

   • Upper:Lightweight mesh with three-color digital print
   • Midfoot support:Durable leather overlays
   • Sockliner:EVA
   • Midsole:Compression-molded Charged Cushioning foam
   • Outsole:Solid rubber
   • Offset:10 mm
   • Fit:Neutral
   • Closure:Standard tie laces
   Our verdict

   “Choose the Assert 9 if a soft step-in feel matters more than a lightweight build or training-specific lateral support.”

   → See it on Amazon →

3. Under Armour Men’s Charged Assert 10 Running Shoes

   

   Best Lightweight Pick

   View on Amazon

   Among these five options, the Charged Assert 10 stands out for its listed 9.5-ounce weight, making it the most appealing pick for men who want a lighter feel for running, walking, or general daily activity. Its breathable mesh, synthetic overlays, and EVA sockliner keep the design simple, while Charged Cushioning foam and a rubber outsole balance responsiveness with durability. Compared with the Charged+ Assert 11, it is lighter and more explicitly oriented around neutral running; the Assert 11 instead emphasizes soft, all-day cushioning and includes leather overlays. Neither is as specifically configured for gym direction changes as the Charged Commit Trainer 4, whose flex grooves suit dynamic workouts better. This Assert 10’s tradeoffs are its standard laces and a listed chemical exposure warning for chromium compounds.

   Pros:

   • Listed weight of 9.5 ounces keeps the build light
   • Breathable mesh upper supports airflow
   • Charged Cushioning foam is designed for responsive cushioning
   • Rubber outsole adds durability

   Cons:

   • Neutral running fit may not provide stability-focused support
   • Standard tie laces may need adjustment during wear
   • Product data includes a chemical exposure warning for chromium compounds

   Best for: Men seeking a lightweight, neutral shoe for running, walking, or uncomplicated gym sessions.

   Not ideal for: Men who need a training shoe designed for lateral drills or prefer leather overlays for added midfoot structure.

   • Model:3026175-001-12
   • Fit and use:Neutral running
   • Upper:Breathable mesh with synthetic overlays
   • Midsole:Charged Cushioning compression-molded foam
   • Sockliner:EVA
   • Outsole:Rubber
   • Offset:10 mm
   • Weight:9.5 oz
   Our verdict

   “Pick this Assert 10 for a lighter neutral shoe, but choose the Commit Trainer 4 for workouts with frequent lateral movement.”

   → See it on Amazon →

4. Under Armour Men’s Charged Commit Trainer 4 Training Shoes

   

   Best for Dynamic Gym Workouts

   View on Amazon

   The Charged Commit Trainer 4 is the clearest training-first choice in this group. Its rubber outsole with flex grooves is designed to combine traction and flexibility during dynamic workouts, while the leather midfoot saddle adds structure over a breathable mesh upper. Compared with the running-oriented Charged Assert 10, the Commit Trainer 4 is better matched to gym sessions that involve direction changes; the Assert 10 is lighter at 9.5 ounces and makes more sense for neutral running. That training focus comes with a compromise: at 11.92 ounces, the Commit is the heaviest option here, and its 8 mm offset differs from the Assert models’ 10 mm. A cushioned sockliner supports step-in comfort, but this shoe is a more specialized pick than a simple all-day running shoe.

   Pros:

   • Flex-grooved rubber outsole supports flexible movement and traction
   • Leather midfoot saddle adds structure
   • Breathable mesh upper helps ventilate the foot
   • Cushioned sockliner supports step-in comfort

   Cons:

   • At 11.92 ounces, it is heavier than the Assert 10
   • Training-focused design is less suited to buyers mainly seeking a neutral running shoe
   • Product details include a California Proposition 65 warning for chromium compounds

   Best for: Men who do gym workouts with lateral movement and want a supportive, flexible outsole rather than a running-first design.

   Not ideal for: Runners and all-day walkers who prioritize a lighter shoe; the Assert 10 weighs less and has a neutral running fit.

   • Upper:Lightweight mesh with textured overlays
   • Midfoot support:Leather saddle
   • Midsole:Charged Cushioning
   • Outsole:Rubber with flex grooves
   • Offset:8 mm
   • Weight:11.92 oz
   • Closure:Lace-up
   • Sole material:Rubber
   Our verdict

   “Choose the Commit Trainer 4 for dynamic gym sessions, but favor the lighter Assert 10 for running and everyday movement.”

   → See it on Amazon →

5. Under Armour Men’s Charged Assert 10 Running Shoes

   

   Best for High-Impact Daily Use

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   This version of the Charged Assert 10 makes sense for men who want a breathable, lightweight neutral shoe with extra attention to outsole durability in high-impact areas. Its solid rubber outsole, Charged Cushioning foam, and EVA sockliner create a practical mix for running, walking, and routine gym use. It shares its 9.5-ounce weight and 10 mm offset with the other listed Assert 10, B09XBVM335; the key distinction in the supplied details is this version’s explicit mention of a solid rubber outsole reinforced in high-impact zones. Against the Charged Commit Trainer 4, it is lighter and more running-oriented, while the Commit is the stronger match for lateral training. The Assert 10’s neutral fit won’t address stability needs, and its product details include a chromium-compound exposure warning.

   Pros:

   • Lightweight build at 9.5 ounces
   • Breathable mesh upper
   • Charged Cushioning foam is designed for responsive cushioning
   • Solid rubber outsole reinforces high-impact areas

   Cons:

   • Neutral fit may not meet stability needs
   • Running-oriented design is less suited to lateral workouts than the Commit Trainer 4
   • Product details include a California warning for potential chromium-compound exposure

   Best for: Men looking for a light, breathable neutral shoe for regular running, walking, or general use on hard-wearing routes.

   Not ideal for: Men who need stability support or want a training shoe built specifically for lateral movement and gym drills.

   • Fit type:Neutral
   • Outer material:Mesh
   • Midsole:Compression-molded Charged Cushioning foam
   • Sockliner:EVA
   • Outsole:Rubber, with solid rubber in high-impact areas
   • Offset:10 mm
   • Weight:9.5 oz
   • Closure:Standard tie laces
   Our verdict

   “Choose this Assert 10 for lightweight neutral running and daily wear, not for stability-focused support or lateral-heavy training.”

   → See it on Amazon →

6. Nike Men’s Air Monarch IV Training Shoes

   

   Best for Straightforward Gym Sessions

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   The Nike Air Monarch IV is the straightforward pick here for buyers who want a shoe explicitly positioned for training and workouts, without the more movement-focused feature details listed for the Under Armour Charged Commit Trainer 5. That makes it a reasonable choice for routine gym sessions where a familiar training-shoe format matters more than a highly specified cushioning or outsole system. The tradeoff is limited information: the product details provided do not identify its upper materials, cushioning, fit, or outsole construction, so I can’t compare those aspects reliably with the Commit Trainer 5 or New Balance 608 V5. Choose it if the model name and intended use match your needs and you can check sizing and construction before buying. Skip it if you need detailed specs to match a particular workout or fit requirement.

   Pros:

   • Designed for training and workouts
   • A familiar, dedicated training-shoe option rather than a running shoe
   • Can suit buyers who prefer to choose by established model name

   Cons:

   • Product information provided does not specify materials or cushioning
   • No outsole or stability details are available for matching it to particular workouts

   Best for: Men seeking a basic shoe for routine gym workouts who are already interested in the Air Monarch IV model and can confirm its fit and construction.

   Not ideal for: Buyers who need documented cushioning, upper materials, or outsole details to choose shoes for specific training movements.

   • Brand:Nike
   • Model:Air Monarch IV
   • Intended use:Training and workouts
   • Product type:Training shoes
   • Gender:Men
   • ASIN:B004WQARFG
   Our verdict

   “Pick the Air Monarch IV for routine training if the model suits your needs, but favor a more fully specified shoe if you need to compare construction closely.”

   → See it on Amazon →

7. Nike Men’s Air Monarch IV Training Shoes

   

   Best for Model-Focused Buyers

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   This second Nike Air Monarch IV listing names the same training-shoe model as the other Air Monarch IV entry, so the available information does not support treating it as a different performance option. It is intended for training, while the Under Armour Charged Commit Trainer 5 provides specific details about its mesh-and-leather upper, cushioning, and rubber outsole. That contrast matters if you want to match construction to workout demands: this listing leaves those points unspecified. I’d treat it as an alternative listing for shoppers set on the Air Monarch IV, not as a separate shoe with a distinct training advantage. Check the exact listing details, fit, and included product information before choosing between the two Air Monarch entries. Buyers who need verifiable support or cushioning details should look at the more fully described options instead.

   Pros:

   • Identifies the Air Monarch IV model clearly
   • Intended for training use
   • Offers another listing to compare for model-focused shoppers

   Cons:

   • No materials, cushioning, or outsole specifications are provided
   • The available description does not distinguish it from the other Air Monarch IV listing

   Best for: Men specifically shopping for the Air Monarch IV who want to compare this listing against the other Air Monarch IV listing before choosing.

   Not ideal for: Training-shoe shoppers who need clear construction details or a demonstrably different feature set from the other Air Monarch IV entry.

   • Brand:Nike
   • Model:Air Monarch IV
   • Intended use:Training
   • Product type:Training shoes
   • Gender:Men
   • ASIN:B004LBOKUA
   Our verdict

   “Consider this listing only if you are set on the Air Monarch IV and can verify its details, since it offers no stated advantage over the other listing.”

   → See it on Amazon →

8. Under Armour Charged Commit Trainer 5 Training Shoes

   

   Best for Versatile Training

   View on Amazon

   The Charged Commit Trainer 5 earns the most versatile training role in this group because its listed construction addresses both movement and support: a breathable mesh upper is reinforced with leather overlays, while flex grooves and a full rubber outsole are suited to varied gym activity. Its full-length Charged Cushioning offers a more clearly described comfort setup than either Nike Air Monarch IV listing, whose supplied details do not specify cushioning or outsole design. A 6 mm offset adds another concrete fit detail for shoppers comparing shoes. The tradeoff is that reinforcement and a full rubber sole may feel more substantial than a lightweight running-focused shoe, such as the Under Armour Charged Surge 4. Choose this for general training and sports; skip it if you want a shoe built around minimal structure or running-specific use.

   Pros:

   • Mesh upper promotes breathability, with leather overlays adding support
   • Full-length Charged Cushioning provides cushioning across the foot
   • Flex grooves support movement during varied training
   • Full rubber outsole with side wrap-up offers broad outsole coverage

   Cons:

   • Leather overlays add structure that may not suit shoppers seeking a minimal upper
   • Its training-oriented build is less specifically tailored to running than the Charged Surge 4

   Best for: Men who rotate between general gym training and sports and want a breathable upper with reinforced support and a full rubber outsole.

   Not ideal for: Buyers seeking a minimal-feeling shoe or a model specifically described for running rather than varied training.

   • Upper:Breathable mesh with leather overlays
   • Midsole:Full-length Charged Cushioning
   • Outsole:Full rubber with side wrap-up
   • Sole material:Rubber
   • Outer material:Polyester
   • Offset:6 mm
   • Closure:Lace-up
   • Lace type:Standard tie
   • Style number:6007140
   Our verdict

   “Choose the Commit Trainer 5 for varied gym work and sports when you want a more fully specified training build than the Air Monarch IV listings.”

   → See it on Amazon →

9. New Balance Men’s 608 V5 Slip-Resistant Cross Trainers

   

   Best for Gym-to-Everyday Wear

   View on Amazon

   The New Balance 608 V5 makes the most sense for men who want a structured cross trainer that can also handle walks and everyday wear. Its leather upper, padded collar and tongue, and ABZORB heel cushioning point toward a more substantial, comfort-oriented feel than the mesh-based Under Armour Charged Commit Trainer 5. An EVA midsole with an internal shank adds underfoot structure, which may appeal to buyers who prefer support over a more flexible, movement-led setup. That build is also the tradeoff: leather can take time to break in, and the shoe may feel less airy than the Commit Trainer 5’s breathable mesh upper. Choose the 608 V5 for gym sessions that share space with daily wear; skip it if you prioritize a lightweight, quick-moving trainer.

   Pros:

   • ABZORB heel cushioning helps absorb impact
   • Leather upper and internal shank provide a structured feel
   • Padded collar and tongue add cushioning around the ankle
   • Versatile design is described for workouts, walks, and everyday wear

   Cons:

   • Leather upper may need time to break in
   • More substantial leather construction may feel less breathable than the Charged Commit Trainer 5’s mesh upper

   Best for: Men who want a supportive cross trainer for moderate workouts, walking, and everyday wear, and prefer a leather upper.

   Not ideal for: Buyers who prioritize a lightweight, highly breathable feel or expect a leather upper to feel flexible straight out of the box.

   • Upper material:100% leather
   • Cushioning:ABZORB heel cushioning
   • Midsole:EVA foam with internal shank
   • Sole material:Rubber
   • Closure:Lace-up
   • Collar:Dual-density collar
   • Interior:Minimal interior seams
   • Intended use:Workouts, walks, and everyday wear
   Our verdict

   “Pick the 608 V5 if you value structured comfort across workouts and daily wear more than the lighter, mesh-led feel of the Commit Trainer 5.”

   → See it on Amazon →

10. Under Armour Men’s Charged Surge 4 Sneakers

    

    Best for Lightweight, Flexible Comfort

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    The Under Armour Charged Surge 4 is the more flexible, running-leaning option here: its breathable mesh upper, synthetic overlays, and flexible rubber outsole favor a lighter-feeling ride than the leather-built New Balance 608 V5. A cushioned collar, foot-molding sockliner, and responsive Charged Cushioning target comfort without the Commit Trainer 5’s stated flex-groove and side-wrap outsole features. That makes the Surge 4 a plausible choice for lighter gym sessions and general movement, rather than the clearest pick for stability-focused training. Its 8 mm offset is specified, but the product details do not describe a dedicated training support system. Choose it if breathability and flexibility matter most; skip it if you want the more structured cross-training feel of the 608 V5 or Commit Trainer 5.

    Pros:

    • Breathable mesh upper with synthetic overlays for added structure
    • Cushioned ankle collar and foot-molding sockliner support comfort
    • Charged Cushioning midsole is described as responsive
    • Flexible rubber outsole provides traction and durability

    Cons:

    • Product details do not specify a dedicated stability feature for demanding training movements
    • Its flexible, running-leaning design is less structured than the Commit Trainer 5 or 608 V5

    Best for: Men who want a breathable, flexible shoe for lighter gym sessions and general movement, with cushioning around the foot and ankle.

    Not ideal for: Buyers seeking a structured cross trainer for stability-focused workouts or the leather-backed support of the New Balance 608 V5.

    • Upper:Mesh with synthetic overlays
    • Outer material:Mesh
    • Inner material:Cotton
    • Midsole:Charged Cushioning
    • Outsole:Flexible rubber
    • Sole material:Rubber
    • Offset:8 mm
    • Origin:Made in the USA or imported
    Our verdict

    “Choose the Charged Surge 4 for breathable flexibility and cushioned comfort, but opt for the Commit Trainer 5 or 608 V5 when training stability takes priority.”

    → See it on Amazon →

11. Nike Men’s Run Defy Road Running Shoes

    

    Best for Road-Running Focus

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    The Nike Run Defy is the clearest running-first option in this group, but its sparse product information makes it harder to recommend for mixed gym training. The listing identifies it as a men’s road-running shoe, without details on cushioning, support, weight, or outsole design. That leaves less to judge than with the Under Armour Charged Assert 10, whose cushioning and construction are specified, or the Reebok NFX Trainer 2, which is described for lifting and gym workouts as well as running. Choose the Run Defy only if you want a road-running model and can confirm the fit and features from the current listing. Its main tradeoff here is limited information, not a documented performance advantage.

    Pros:

    • Designed specifically for road running
    • Men’s shoe model
    • A focused alternative to the more gym-oriented Reebok NFX Trainer 2

    Cons:

    • The provided details do not identify cushioning or midsole construction
    • No information is provided about fit, weight, support, or outsole materials
    • Limited product data makes it difficult to judge suitability for cross-training

    Best for: Men seeking a road-running shoe who can verify sizing and construction details before buying.

    Not ideal for: Gym-goers who need clear information about stability, cushioning, or support for lifting and lateral movement.

    • Product type:Road-running shoes
    • Intended use:Running
    • Target wearer:Men
    • Brand:Nike
    • Model:Run Defy
    • Upper:Not specified
    Our verdict

    “Pick the Run Defy for road-running use only if the product listing confirms the fit and features you need.”

    → See it on Amazon →

12. Under Armour Men’s Charged Assert 10 Running Shoes

    

    Best Value-Style Running Pick

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    The Charged Assert 10 is a practical choice for neutral road runners who want a breathable upper and a defined cushioning setup, rather than a shoe built specifically for gym stability. Its Charged Cushioning midsole and 9.5-ounce listed weight make it the more clearly documented running option beside the Nike Run Defy, whose supplied details do not specify construction or fit. For workouts that mix lifting with dynamic movements, the Reebok NFX Trainer 2 is the better match: it includes a TPU heel clip and is described for cross-training. The Assert 10’s solid-rubber coverage targets high-impact areas, but its 10 mm offset and neutral-running design may not suit every stride or training routine. Its listing also carries a California Proposition 65 warning for chromium compounds.

    Pros:

    • Breathable mesh upper with synthetic overlays for support
    • Charged Cushioning midsole pairs with a soft EVA sockliner
    • Solid-rubber outsole reinforces high-impact areas
    • Listed weight of 9.5 oz

    Cons:

    • Running-focused design is less suited to lifting and lateral gym movements than the Reebok NFX Trainer 2
    • The 10 mm offset may not suit runners seeking a lower-offset feel
    • Product information includes a California Proposition 65 warning for chromium (hexavalent compounds)

    Best for: Neutral runners who want a lightweight, breathable shoe for road runs and general low-impact workouts.

    Not ideal for: Lifters and people doing frequent lateral drills who want a cross-training shoe with specifically described heel stability.

    • Upper:Breathable mesh with synthetic overlays
    • Sockliner:EVA
    • Midsole:Charged Cushioning compression-molded foam
    • Outsole:Solid rubber
    • Offset:10 mm
    • Weight:9.5 oz
    • Lace type:Standard tie
    • Running style:Neutral
    Our verdict

    “Choose the Charged Assert 10 for a well-specified, neutral running shoe, not as your main shoe for stability-heavy gym training.”

    → See it on Amazon →

13. Reebok NFX Trainer 2 Men’s Cross Training Shoes

    

    Best for Mixed Gym Training

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    For a roundup centered on training shoes, the Reebok NFX Trainer 2 is the most directly gym-oriented pick here. Its brief describes it for lifting, running, and workouts, while the TPU heel clip adds a stability feature that the running-focused Under Armour Charged Assert 10 does not list. A breathable mesh upper, EVA midsole, plush collar, and removable INSITE LuxComfort insole give it comfort for varied sessions, though those cushioning details do not make it a dedicated running shoe. The tradeoff is that the supplied information does not specify its weight, outsole coverage, or durability, so buyers cannot compare those points closely with the Assert 10’s stated rubber outsole and 9.5-ounce weight. Choose Reebok for gym versatility; choose Under Armour when running details matter more.

    Pros:

    • Described for lifting, running, and gym workouts
    • TPU heel clip adds a defined stability feature
    • Breathable engineered mesh upper
    • Removable INSITE LuxComfort insole and plush collar support step-in comfort

    Cons:

    • The supplied details do not state shoe weight or heel-to-toe offset
    • Durability information is not provided
    • No water-resistance claim is listed

    Best for: Men who alternate lifting, short runs, and general gym workouts and want a cross-training design with added heel support.

    Not ideal for: Runners focused on regular road mileage who need stated weight, offset, and running-specific construction details.

    • Sole material:Rubber
    • Outer material:Mesh
    • Inner material:Plush foam
    • Closure:Lace-up
    • Midsole:EVA
    • Heel support:TPU heel clip
    • Insole:Removable INSITE LuxComfort sock liner
    Our verdict

    “Choose the NFX Trainer 2 for varied gym sessions and lifting support; choose the Charged Assert 10 if road-running specifications are your priority.”

    → See it on Amazon →

How We Picked

I ranked these shoes by how well their stated design and category match common training needs: stable footing for lifting, support during lateral movement, cushioning for dynamic workouts, and comfort for general gym or everyday use. I also weighed versatility, since a shoe that handles several kinds of training can be a better single-pair choice than one suited mainly to running. Fit needs and practical tradeoffs matter too; a supportive cross-trainer may feel less nimble, while a cushioned running shoe may feel less secure during side-to-side drills.

That logic puts purpose-built cross-trainers ahead of running-focused models for a roundup centered on training shoes. The Commit Trainer 5 leads for its direct training focus, with the Commit Trainer 4 and Reebok NFX Trainer 2 as alternatives for different preferences. The New Balance 608 V5 earns a distinct place for supportive general use. Running shoes remain useful options for treadmill sessions and walking, but rank lower for workouts where lateral stability matters. Repeated product listings are treated as duplicates, not as evidence of extra choice.

Factors to Consider When Choosing Training Shoes For Men

Before choosing a pair, match the shoe to the movements you do most, not just the word “training” in a product name. A trainer built for gym circuits has different priorities from a running shoe used for treadmill warmups. These broader checks can help prevent a comfortable shoe from becoming an awkward one once your workout changes direction.

Match the sole to your main lifts

For squats, deadlifts, and other loaded movements, a stable platform can matter more than plush cushioning. A tall, soft sole may feel comfortable while walking but can compress under load and make footing feel less settled. If lifting is your priority, look for a firmer base and a secure fit rather than assuming extra cushioning means better support. You do not necessarily need a dedicated weightlifting shoe for general strength sessions, but a running-first design may be a poor match for heavy work. Buyers who alternate lifting with cardio should decide which activity needs the more reliable performance. Choosing around the workout you do most often prevents the common mistake of buying for an occasional activity at the expense of every session.

Check lateral security, not just forward comfort

Running mainly sends the foot forward, while gym classes, court drills, and many strength circuits add quick side steps. A shoe can feel pleasant in a straight line yet allow too much movement during a lateral cut. Pay attention to how securely the upper holds the midfoot and whether the outsole gives you a broad, planted feel. When possible, try a few controlled side steps in the shoes before committing to them for fast workouts. A snug hold should not mean painful pressure across the toes or instep. If your training is mostly treadmill running, this tradeoff matters less; for mixed movement, it deserves a higher priority.

Treat running comfort and training stability as different jobs

Running shoes often emphasize cushioning and a smooth stride, while cross-trainers are generally designed to cope with a wider range of gym movements. Neither category is automatically better for every person, but the distinction helps explain why a soft, comfortable pair may feel less planted during lifting. If your gym time consists of treadmill miles and light machines, a running-oriented shoe may suit you well. If it includes loaded lifts, lunges, or side-to-side drills, favor a more stable training design. Buyers often try to find one shoe for every activity, yet serious running and serious lifting can call for conflicting features. For a single pair, prioritize the activity that takes the largest share of your week.

Fit the shoe to your foot shape and sock routine

Length alone does not tell you whether a training shoe fits: width, toe shape, heel hold, and upper pressure can all change how secure it feels. Try shoes later in the day if your feet tend to swell, and wear the socks you use for workouts. Your toes should have room to spread without your heel slipping when you move. A shoe that feels tight in the store may become distracting during a longer session, while excessive space can undermine control. If you use orthotics, check that the insole can be removed and that the shoe still holds your foot securely afterward. A good fit is a practical performance feature, not a detail to leave until after choosing a model.

Decide whether one pair should cover every activity

A versatile trainer can simplify gym routines and save you from switching shoes between exercises, but versatility usually involves a compromise. A model suited to lifting and lateral drills may not feel as smooth for longer runs, and a running shoe may not provide the planted feel you want under a barbell. List your recurring workouts before shopping and note which ones involve impact, heavy loads, or quick direction changes. If one activity dominates, choose for that activity rather than chasing a shoe that is merely acceptable at everything. If your workouts are varied but moderate, an all-around cross-trainer can make more sense. For dedicated running alongside strength work, separate pairs can offer a clearer fit for each job.

Frequently Asked Questions

Can I lift weights in a running shoe?

You can use a running shoe for light or occasional strength training, but its cushioning may feel less stable under heavier loads. The main concern is not the shoe’s label; it is whether the sole compresses or feels unsteady when you brace and lift. For treadmill warmups followed by moderate machine work, a running-focused option may be adequate. For heavy squats, deadlifts, or frequent lateral drills, a firmer training shoe is usually the more fitting choice. If you already own running shoes, try them with controlled movements before relying on them for demanding lifts.

Should I choose the Under Armour Charged Assert 9, 10, or 11 for gym workouts?

These Assert models are grouped as running shoes, so I would compare them primarily for treadmill use, walking, and general comfort rather than assume that a later number makes one a stronger training shoe. For lifting or workouts with frequent side steps, the Commit trainers or Reebok NFX Trainer 2 are more directly aligned with the training brief. Check the exact listing for the model’s fit and construction, especially if you are replacing a pair that already suits you. The roundup includes repeated Assert 10 listings, which do not represent different models. Choose by intended use and fit, not by duplicated entries or model number alone.

Are cross-trainers a better choice than running shoes for HIIT?

For HIIT that includes lateral shuffles, lunges, and quick changes of direction, a cross-trainer is often the more suitable starting point because stability is part of its intended role. For intervals performed mostly on a treadmill, a running shoe may feel smoother and more comfortable. Many classes mix both kinds of movement, so consider which segments dominate and how securely the shoe holds your foot. A highly cushioned shoe can feel pleasant during jumps but may feel less planted when you stop or move sideways. If you attend varied classes regularly, prioritize secure movement over a running-first feel.

Do I need a separate shoe for running and strength training?

Not everyone needs two pairs, but separate shoes can help if you run longer distances and also lift heavy or train laterally. Running designs tend to favor cushioning and forward motion, while training designs place more emphasis on a stable base and movement in multiple directions. If your running is limited to short warmups and your lifting is moderate, one versatile cross-trainer may cover both reasonably well. If either activity is a major part of your routine, one shoe may force a noticeable compromise. Let workout frequency and intensity guide the decision rather than buying a second pair by default.

Which option makes the most sense if I need one pair for gym sessions and everyday wear?

For mixed gym use, start with a cross-trainer such as the Under Armour Charged Commit Trainer 5 or Reebok NFX Trainer 2, then decide whether its fit also works for your daily routine. The New Balance 608 V5 is another direction if supportive general wear matters more than a lightweight workout feel. Running-focused models can be comfortable for walking and treadmill work, but may not feel as secure during lateral drills. Think about how long you will wear the shoes outside the gym and whether the same features that help there interfere with your training. The best single-pair choice is the one that matches your most frequent activity without creating a clear weakness in the rest.

Conclusion

Best overall: I’d choose the Under Armour Charged Commit Trainer 5 for a gym routine that mixes strength work and movement. Best value: the Charged Commit Trainer 4 is the practical alternative for shoppers who want a purpose-built trainer without moving to a different category. Best premium: this lineup does not establish a clear premium-tier winner, so I would not pay extra on name alone; prioritize fit and the stability your workouts require. Best for beginners: the New Balance 608 V5 is a sensible starting point for general training and everyday support, while the Reebok NFX Trainer 2 suits beginners whose sessions include more dynamic movement. Best for specific needs: choose an Assert model, Charged Surge 4, or Nike Run Defy for a running-leaning routine, and favor the cross-trainers for lateral gym work. My short version: match the shoe to your main workout, then use fit and comfort to settle the final choice.